Allison Jones, B.A, B.Sc

Since graduating from Memorial University of Newfoundland with both a Psychology and Nutrition Biochemistry degree, I have been focused on nutrition and wellness. As we all know, that is way more than what you eat, and I have been focused on the many avenues in which you can get there.

Almost 10 years ago, while I was working at an optical, I was having a conversation with my manager. Since we’re from Newfoundland, it went a little something like this: “Allison, b’y, 5 years ago a sandwich was a healthy lunch. I don’t know what to be eatin’ anymore!”

I realized that I didn’t either – but I just HAD to find out. I went back to school to study nutrition to answer that question and tackle the struggle of eating healthy without being hungry all the freaking time!!